Sound is one of the most ancient and powerful tools for transformation. Its frequencies move energy, clear blockages, and restore balance, allowing profound healing and alignment.

During the retreat, we’ll harness the power of sound through sound healings and vocal activations to clear your energy system and free your authentic voice. This isn’t about sounding pretty or singing—it’s about moving energy, clearing pathways, and opening space for healing to flow.

Vibration heals: Sound waves soothe the nervous system, realign energy, and release stuck emotions.

Clearing and activating: Like ripples in water, sound harmonizes your energy fields, dissolving what no longer serves you.
Expression liberates: Vocal activation reconnects you to your truth, empowering you to express it fully and set clear boundaries in daily life.

A unique connection exists between the Sacral Chakra (pelvic area) and the Throat Chakra, mirroring the flow of creativity and expression. Both involve diaphragms—the pelvic floor and the throat—that control the flow of breath, sound, and life force.
When the Sacral Chakra is balanced, we tap into our creativity, sensuality, and emotional flow. An open Throat Chakra allows us to express that energy authentically. Blockages in one often impact the other: suppressed emotions in the sacral can hinder vocal expression, and unspoken truths can restrict pelvic energy.

Through sound, movement, and voice, we’ll harmonize these two energy centers, unlocking a powerful flow of creativity, authenticity, and freedom. When aligned, you step into your full power—speaking, creating, and living from your true essence.

P.S.: This might just turn up the pleasure levels in your life… in more ways than one! 😉

Movement is a deeply healing practice that helps you reconnect with your body, feel your energy, and release what no longer serves you. Through daily Yoga and Intuitive Therapeutic Movement and Dance, you’ll tap into your body’s wisdom, allowing energy to flow freely and naturally.

By moving with intention and presence, you’ll unlock stuck emotions, clear blockages, and restore balance. This process awakens your intuitive connection, helping you listen to the subtle messages of your body and energy. Movement becomes a way to not only heal but also to strengthen your inner guidance, deepening your connection to your authentic self.

For women, this practice is an empowering way to reclaim your body and it’s wisdom— feeling it, loving it, and trusting it to lead you. As you move, you’ll cultivate a deeper sense of trust in your intuition, allowing it to guide you both in the retreat and beyond.

No matter your experience level or body type, this practice will support you in a fun way on your healing journey, helping you feel more aligned, intuitive, and in tune with your truth.

You will start enjoying your own body more and more again…

Kundalini energy is the powerful life force already flowing within you, partially awakened and ready to be fully activated.

Kundalini Activations and Transmissions are not something you do; they are something you allow. It’s a transformative energy that you must feel and experience in order to truly understand its power.

This practice is the ultimate path of surrender, deeply rooted in the feminine, where you learn to step aside and let divine energy flow through you.

During the session, you will be guided to relax and allow the frequency to move through your body, clearing out what no longer serves you and opening the pathways of your chakras. It’s a process of undoing, shedding the old layers that hold you back, and making space for your authentic self to emerge.

The goal is to release control, trust the process, and surrender to the flow of your own divine energy. This deeply healing practice takes you out of your head and into your heart, allowing you to connect with your true essence and embody the freedom to be more of who you are. It’s a profound journey of inner transformation that will leave you feeling more grounded, open, and aligned with your highest self.

Mindset coaching is the key to unlocking lasting transformation. It is the thread that ties together the healing practices of movement, sound, and Kundalini energy. While these practices work to clear, heal, and activate your energy system, your mind plays an equally essential role in your journey.

Without shifting your mindset, the healing we experience in the body and energy can be easily undone by the beliefs and thought patterns we hold. Left unchecked, the mind can create imbalance, reinforce old habits, and keep you stuck. But with the right guidance, you can rewire your thoughts and beliefs, creating space for deep, lasting change.

In this retreat, Andrea  will guide you through powerful coaching techniques honed over years of experience working with women. They will help you break through mental and emotional barriers, empowering you to understand and shift your thoughts, beliefs, and feelings.

You’ll learn how to identify when your mind is keeping you trapped and how to redirect your thinking to align with your true self and manifest your desires. This is where true transformation begins.

By integrating coaching and mindfulness into the retreat, we ensure that every part of you—body, energy, mind, and emotion—works in harmony. You’ll gain clarity, release limiting beliefs, and cultivate the emotional resilience necessary to sustain the changes you’re making.

This powerful blend of body, spirit and mindset will create a solid foundation for lasting positive change, empowering you to move forward in life with confidence, authenticity, and inner peace.